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Creamy Citrus Dressing & Thoughts on Raising Healthy Kids
Thanks for the awesome feedback on my post on sugar addiction yesterday. I loved the really helpful suggestions for how I might address it in my life. I’m going to start by cutting back on my date...
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Weekly Wrap-Up & No More Sugar!
I am loving everyone’s suggestions on how to break a sugar addiction. By the way, I realize I’m throwing the word “addiction” around a lot here. Whether or not a craving or a dependence is a true...
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Nourishing a Healthy Mind
These photos are from a trip I took to Hawaii in August of 2010 and I thought I’d feature them here today with this discussion on meditation. Laura asked me yesterday in the comments if I would do a...
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Clutter Busting & Ending Overeating
Remember when I wrote about the Emotional Brain Training program that I’ve been working on lately? The program is essentially a course in taking 2-minute meditations throughout the day to evaluate our...
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PCOS & Back to Basics
Good morning! I hope you had a nice weekend. I wanted to follow up on something I wrote in my post on Saturday about my current weight situation. I’ve taken some heat in the past from readers who...
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A Healthy Vegan’s Daily Food Photo Journal
Now that I’ve been home from Dr. Fuhrman’s Health Getaway for a good solid 4 days now, I’m starting to get back into the groove of daily life, but incorporating a lot of tips that I learned last week....
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How I Battled My Sugar Addiction
Good morning and happy Monday! Did you have a nice weekend? It was so, so pretty here in California and I spent as much time outside as I could enjoying this: I was on the pier at a beach town north...
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Carob-Almond Wafers & What I Ate Yesterday
Happy Halloween and happy last day of Vegan Mofo 2012! I ended up with a total of 13 entries which, unfortunately, did not beat my record from last year, but I had a pretty good excuse this year. I...
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Stress Eating & Saffron Cheese Sauce
Hi there and happy Friday! Well, we made it through another week. This was a tough one, I gotta say. I’m not sure if it’s end-of-the-semester stress, holiday blues or simply hormones, but I struggled...
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Photo Food Diary & New Year’s Lucky Black-Eyed Pea Stew
Hi there! Does it feel like Monday instead of “What I Ate” Wednesday to anybody else? I hope you did something fun yesterday, whether it involved Christmas or not. My gym was open until noon so I was...
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Healthy Vegan Friday & Ready for Challenge
Good morning to you! I’m so happy it’s Friday and the end of a busy week. Life Update: I got some e-mails asking me about my doctor’s appointment on Wednesday and I’m happy to report that my thyroid...
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Sweet Dessert Hummus
Good morning! I hope you had a nice weekend. Since I’m in the final stages of writing my master’s of public health thesis and working very hard, I wouldn’t say that my weekend was nice, but it...
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My Vegan Summer Health Getaway
If you’ve been reading my blog for awhile, then you know that I’m a loyal follower of Dr. Fuhrman’s high-nutrient, plant-based program. I had been vegan for about three months back in 2010 when I was...
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Vegan Photo Food Journal: Traveling Food
Welcome to another round of What I Ate Wednesday where I document a day’s worth of healthy, vegan eats (see all my previous photo food diary posts here). This past weekend, I was a travelin’ woman as I...
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In Recovery
I want to share something very personal with you and that is that I recently started working with an eating disorders specialist. If you’ve been reading my blog for awhile, then you’ve probably read...
View ArticleWhy I Am No Longer Vegan
I wrote this post half a dozen times and shared drafts with a limited number of trusted friends before ultimately scrapping them all, starting over, and writing from my heart. You read from the title...
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